1)     Here4Help Canadian Mental Health Association free mental health resources and support

http://www.here4help.ca/

2)     Bounce Back Free self-guided mental health program with online and phone coaching support for mild to moderate anxiety and depression through CMHA.

https://bouncebackontario.ca/

3)     Wellness Together Canada free self-guided mental health courses, group coaching, peer support and counselling by text or phone

 https://ca.portal.gs/